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A couple days off

runninng4jesus — Mon, 29 Dec 2008 20:01:52 +0000

Since running seventeen miles on Saturday, I tool a couple of days off. However I am having colon problems (i.e. constipation). So I may have to extend my rest period. I hope to be ready by January 10 for the half marathon.

Run this morning 12/27/08

runninng4jesus — Sat, 27 Dec 2008 14:00:00 +0000

I found out yesterday that my friend continues to battle with some physical problems and my sister will not be able to run with me. Since the half and full marathon are next month, I planned a long distant run with either my sister or my friend. Well, I went on a long distant run by myself. The temperature this morning was a cool 33 degrees. I had to go back inside the house and change my running outfit. I am glad I did. It worked out well and I enjoyed the run.
I have not said much about the marathons. Personally, I am bit nervous running two marathons within two weeks from each other. I plans to run the half at a comfortable pace. In other words, I am not pursuing personal best. Then I will taper down two weeks before the full marathon. Should I do strength training and speed work during the first week or something else? The second week I plan to do minimal training and last two days before the marathon I anticipate to take those days off. Any suggestions would be helpful.

Workout:

Type: Run
Date: 12/27/2008
Time: 06:00:00
Total Time: 3:17:16.00
Calories: 2314
Distance: 17.41 miles
Average Pace: 11:19.25/mile

Run on Christmas Morning 12/25/08

runninng4jesus — Thu, 25 Dec 2008 13:00:00 +0000

Life is slowly getting back to normal. There was a lot of activity leading up to the celebration of our Savior’s birth. From last minute shopping to getting ready to be with family and friends. Overall it was a good day. Reading the Christmas story out of the Bible started our celebration. From there we pondered upon the blessings of God. We were all very thankful and appreciative what He has done in our lives.
The opening of gifts was well received. Our families watched each person open their gift. Mixed with family traditions, it took a total of nine hours to open all our gifts. Of course we had food breaks which is par for the course. I can not say I did well in the area of food consumption. However, compared to last year I did better. Overall, we laughed, ate, and enjoyed the kind words expressed by everyone.

Workout:

Type: Run
Date: 12/25/2008
Time: 05:00:00
Total Time: 1:21:21.00
Calories: 1060
Distance: 8.4 miles
Average Pace: 9:40.65/mile

Sick

runninng4jesus — Wed, 24 Dec 2008 15:57:28 +0000

I am sick and hope to get better by the weekend. May you and your families celebrate the true meaning of Christmas this year.

Run 12/23/08

runninng4jesus — Tue, 23 Dec 2008 13:00:00 +0000

The morning run was cold. There were not too many people walking or running in +30 degree temperature. Wearing a compression outfit made the run comfortable and good.

Workout:

Type: Run
Date: 12/23/2008
Time: 05:00:00
Total Time: 00:36:45.00
Calories: 479
Distance: 3.92 miles
Average Pace: 9:22.5/mile

Run 12/21/08

runninng4jesus — Mon, 22 Dec 2008 06:06:12 +0000

Yesterday I went shopping for myself. Rarely do I ever get to do this. Usually, my paycheck is either spent before I get it or it goes to my family. Since I received a bonus this year I decided to look for compression pants and shirt. I did my research so I knew exactly where to go. In the end I spent a totally of less than fifty dollars for both items. What a deal!
This morning I tried the outfit and it felt very comfortable. It did its job and I am very happy with the purchase.
Today was a very nice day. This morning at church we heard special music from our womens and kids choir. It was very inspiring. In the afternoon I did some Christmas shopping with my daughter. We had a great time and ended at Starbucks as a finishing touch. Right now my wife and I are hosting a small christmas party. Kids and some adults are watching Elf and the rest are in the living room chatting. I am just taking a short break from hosting. OK, that is long enough. Got to go.

Trail Run 12/20/08

runninng4jesus — Sat, 20 Dec 2008 15:00:00 +0000

I wore too many layers for this run. Going uphill was very difficult. My body acclimated to the existing elements and my body was very warm. I need to find a better way to keep warm in the midst of cold temperatures.

Workout:

Type: Run
Date: 12/20/2008
Time: 07:00:00
Total Time: 1:15:00.00
Calories: 880
Distance: 7 miles
Average Pace: 10:42.86/mile

Trail walk 12/20/08

runninng4jesus — Sat, 20 Dec 2008 14:00:00 +0000

Freezing. Man! I started walking at a fast pace. It was the only way to generate any heat.

Workout:

Type: Walk
Date: 12/20/2008
Time: 06:00:00
Total Time: 00:50:00.00
Calories: 391
Distance: 3 miles
Average Pace: 16:40/mile

Treadmill walk 12/18/08

runninng4jesus — Fri, 19 Dec 2008 05:00:00 +0000

Since having the stomach flu I have slightly recovered from the sickness. I went on the treadmill and was able to walk at least three and half miles. I have yet to brave the +forty degree temperature outside. Maybe this weekend. Again for all of the athletes training in bitter cold, snow fallen trails, and rain, you have my thumbs up. Train smart and enjoy life.

Workout:

Type: Walk
Date: 12/18/2008
Time: 21:00:00
Total Time: 1:00:00.00
Calories: 469
Distance: 3.75 miles
Average Pace: 16:00/mile

Stomach Flu

runninng4jesus — Wed, 17 Dec 2008 20:54:07 +0000

I can not believe it. Getting the flu and training for the marathon next month is not a good combination. I hope it does not last very long. I thought it was indigestion first, but I know now it is the stomach flu. Uggh!!!!!!