3 December 2008

Lower back pain

Posted by runninng4jesus under: Uncategorized.

As of today, my lower back is sore. Ever since the long distance walk last Saturday my lower back has not completely healed. My legs and ankles are fine. My job requires a lot of computer work. So I am sitting most of the day. I will try to walk tonight and see what happens.

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One Comment so far...

leisa Says:

3 December 2008 at 2:32 pm.

Do try ICE on your back, as opposed to heat, as a way to alleviate some pain/inflammation. I badly sprained my back a few years ago water skiing. The PT iced my back down 3 x per week after doing massage therapy. The ice helped a a lot. You can get these wonderful square packs that you put in the freezer. They cover lots of area, and after 30 minutes they are done.

I know how painful a lower back injury can be. I hope this helps.

 

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About:runninng4jesus

Location:Upland Ca us 91786

My goals are: To run at least half a marathon each year. My other favorite activities include: golf. I trusted Christ as my Savior and Lord. I plan on celebrating my 25th wedding anniversary next year. Hopefully, I will maintain my weight and healthy eating habits. "Give me the love that leads the way, The faith that nothing can dismay, The hope no disappointments tire, The passion that will burn like fire, Let me not sink to be a clod: Make me Thy fuel, Flame of God." ~Amy Carmichael



 

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