26January2012

I was not ready for this run…

Posted by runninng4jesus under: Run.

I had to fit it tonight. Dinner was late but it was good. Greek Spinich Veggie Burgers and sliced sweet potatoes baked;drizzled with olive oil. I think I did not wait long enough. I ran at a regular pace and I felt heavy.  Whenever I eat a heavy dinner I should wait a little bit longer before I run. I’ve said this before however I never listen to myself.

Workout:

  • Type: Run
  • Date: 01/26/2012
  • Time: 21:00:00
  • Total Time: 00:28:05.93
  • Calories: 350
  • Distance: 3.2 miles
  • Average Pace: 8:47.09/mile

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2 

25January2012

Shoulder, arms, abx

Posted by runninng4jesus under: Strength Training.

Feeling much better than last night. I really do not know why I started coughing after the run. This workout is one of the harder ones with weights. It was not easy.

Workout:

  • Type: Strength Training
  • Date: 01/25/2012
  • Time: 21:00:00
  • Total Time: 1:10:00.00
  • Calories: 447

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3 

24January2012

Cough…Cough

Posted by runninng4jesus under: Run.

After the run I started coughing and still coughing. I hope I am not getting sick. That would be not good :(

Workout:

  • Type: Run
  • Date: 01/24/2012
  • Time: 21:00:00
  • Total Time: 00:16:23.20
  • Calories: 214
  • Distance: 2 miles
  • Average Pace: 8:11.8/mile

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3 

23January2012

Chest,Back, abx

Posted by runninng4jesus under: Strength Training.

Last Sunday we celebrated our anniversary at a bed and breakfast inn. It was wonderful. Snacks, dinner and breakfast were tasty and enjoyed every bit of it. As soon as we arrived home I knew I had to workout and burn some of those “fun” calories.  Abx is still tough. Did most of the moves at 25 reps except fifer sicissors. I think Tony purposely placed mason twists at the end. AARG!

Workout:

  • Type: Strength Training
  • Date: 01/23/2012
  • Time: 21:00:00
  • Total Time: 1:10:00.00
  • Calories: 447

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1 

21January2012

Trail Running in the Rain.

Posted by runninng4jesus under: Run.

Rain was imminent today . That did not stop my sister and I from running in the mountains. It was great and adventurous. Could not run the whole trail. Puddles of water, and muddy trails prevented us from running the trail. So we ran most of the way and walked the areas that were muddy.  Overall, it was a lot fun running with my sister.

Workout:

  • Type: Run
  • Date: 01/21/2012
  • Time: 17:05:07
  • Total Time: 1:03:00.00
  • Calories: 450
  • Distance: 5 miles
  • Average Pace: 12:36.3/mile

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3 

19January2012

Still getting use to…

Posted by runninng4jesus under: Run.

this new stride. The one thing I do notice is I can increase speed with the least amount of effort. Sweet.

Workout:

  • Type: Run
  • Date: 01/19/2012
  • Time: 14:35:02
  • Total Time: 00:32:20.00
  • Calories: 422
  • Distance: 3.8 miles
  • Average Pace: 8:30.64/mile

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3 

18January2012

It works!

Posted by runninng4jesus under: Run.

After reading “Quick word on my new stride” I thought I would give it whirl. Thanks Cools.

Workout:

  • Type: Run
  • Date: 01/18/2012
  • Time: 21:00:00
  • Total Time: 00:16:24.90
  • Calories: 214
  • Distance: 2 miles
  • Average Pace: 8:12.48/mile

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2 

16January2012

Legs, back, abx

Posted by runninng4jesus under: Strength Training.

I literally had to will myself to get this workout done. Long day and hours at work.

Workout:

  • Type: Strength Training
  • Date: 01/16/2012
  • Time: 21:00:00
  • Total Time: 1:15:00.00
  • Calories: 478

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1 

15January2012

Way too tired for this…

Posted by runninng4jesus under: Run.

run this morning. Tired but eagar. Nice run on the trail this morning. There were not very many runners or walkers on the trail. Sometimes I like it that way, especially when the morning is clear and cool.

Workout:

  • Type: Run
  • Date: 01/15/2012
  • Time: 06:00:00
  • Total Time: 00:48:48.00
  • Calories: 609
  • Distance: 5.5 miles
  • Average Pace: 8:52.54/mile

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1 

12January2012

Shoulder Arms ABx

Posted by runninng4jesus under: Strength Training.

When you do not work on your upper body very often you pay the price. Ouch!!

Workout:

  • Type: Strength Training
  • Date: 01/12/2012
  • Time: 21:00:00
  • Total Time: 1:15:00.00
  • Calories: 478

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2 

 

Southern California Half Marathon

 

Carlsbad marathon 2010

 

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About:runninng4jesus

Location:Upland Ca us 91786

My goals are: To continue to run with great passion and enjoyment. Maintain running at least one marathon a year. Participate in running events that promote humanitarian causes. Live a life that pleases my Savior and Lord. My other favorite activities include: golf. Hopefully, I will maintain my weight and healthy eating habits. "Give me the love that leads the way, The faith that nothing can dismay, The hope no disappointments tire, The passion that will burn like fire, Let me not sink to be a clod: Make me Thy fuel, Flame of God." ~Amy Carmichael



 

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