Every day is a new day.Do your best.

27July2010

It’s like starting over

Posted by runninng4jesus under: Uncategorized.

Since I started biking I enjoy it very much. However running is a different story. Trying to gain back the speed before I had plantar fasciitis is like starting from the beginning. I have the stamina, strength, and cardio but not the speed. Its frustrating but I will not give up.

27July2010

Bike to run… All good

Posted by runninng4jesus under: Run.

Getting off the bike and then run is far better than the other way around (i.e. run to bike). It felt good.

Workout:

• Type: Run
• Date: 07/27/2010
• Time: 18:00:00
• Total Time: 00:29:20.00
• Calories: 333
• Distance: 3.2 miles
• Average Pace: 9:09.62/mile

27July2010

Short bike ride

Posted by runninng4jesus under: Cycle.

Workout:

• Type: Cycle
• Date: 07/27/2010
• Time: 18:00:00
• Total Time: 00:27:18.00
• Calories: 186
• Distance: 5.2 miles
• Average Speed: 11.43 mph

25July2010

Girls out….

Posted by runninng4jesus under: Uncategorized.

and I have the house to myself the next couple of days. Right now the house is quiet and I like it. The irony of it all is I can’t wait till they arrive home.

25July2010

Tough morning

Posted by runninng4jesus under: Cycle.

Getting up for a bike ride this morning was tough. Once the smoke settled and I was on the bike seat it was okay. Good bike ride. I wish I started earlier.

Workout:

• Type: Cycle
• Date: 07/25/2010
• Time: 07:00:00
• Total Time: 00:46:30.00
• Calories: 527
• Distance: 12.1 miles
• Average Speed: 15.61 mph

24July2010

Ouch!!

Posted by runninng4jesus under: Run.

Plantar Fasciitis kicked my feet this morning. I’ll get over it. Can’t quit now. Need to move forward.

Workout:

• Type: Run
• Date: 07/24/2010
• Time: 06:00:00
• Total Time: 00:31:22.00
• Calories: 320
• Distance: 3 miles
• Average Pace: 10:27.18/mile

24July2010

Walk on the sunny side

Posted by runninng4jesus under: Walk.

Saturday morning’s weather was good. Cool and comfortable Of course later in the morning the temperature began to rise. By then we were finished and I went to my dad’s house to do yard work.

Workout:

• Type: Walk
• Date: 07/24/2010
• Time: 06:00:00
• Total Time: 00:33:59.00
• Calories: 231
• Distance: 2 miles
• Average Pace: 16:59.83/mile

20July2010

Vacation was fun

Posted by runninng4jesus under: Uncategorized.

We had a great time. Our family  created a lot of wonderful memories. I am so blessed to have a family that loves the simple things of life. On top of that, the foods we ate were good and healthy.  No complaints. Of course the last day we splurged. There is a restuarant called Corvette Diner in San Diego.  Not only do they have a Corvette inside the restaurant, 50s paraphernalia surrounds you while you eat. Very cool. I can say one thing, there is nothing healthy about their menu.  But it taste great! Check it out.

19July2010

Walk around the park

Posted by runninng4jesus under: Walk.

Felt good.

Workout:

• Type: Walk
• Date: 07/19/2010
• Time: 18:00:00
• Total Time: 00:15:15.00
• Calories: 86
• Distance: 1.07 miles
• Average Pace: 14:15.11/mile

19July2010

Run around the park

Posted by runninng4jesus under: Run.

After arriving home from vacation, we went back out to have a family picnic at the park. I was not planning to run however that changed. Watching runners run around the park was pain staking. I didn’t have my running gear on but I wore my running shoes. So I had to run a mile and walk a mile. I would have loved to run and walk more but my feet were sore. Maybe next time.

Workout:

• Type: Run
• Date: 07/19/2010
• Time: 18:00:00
• Total Time: 00:09:12.00
• Calories: 120
• Distance: 1.07 miles
• Average Pace: 8:35.76/mile