3December2008
Posted by runninng4jesus under: Uncategorized.
As of today, my lower back is sore. Ever since the long distance walk last Saturday my lower back has not completely healed. My legs and ankles are fine. My job requires a lot of computer work. So I am sitting most of the day. I will try to walk tonight and see what happens.
1December2008
Posted by runninng4jesus under: Uncategorized.
After walking 18 miles and running 15 last week I gained three pounds. I can accept that, considering how much I ate this weekend. As soon as my lower back heals, I will get back in the groove. I must confess the food was good and I enjoyed every bite.
29November2008
Posted by runninng4jesus under: Walk.
My friend and I decided to walk 18 miles. We planned it a few weeks ago. I figure if we can survive this we will definitely be able to run the half marathon in January. We finished and will resume training in a few days. Overall, there was pain and more pain. Both of us ran when walking was too painful. We finished under five hours and felt good about it. I hope it will prepare us for the half marathon and full marathon in January.
Workout:
28November2008
Posted by runninng4jesus under: Uncategorized.
Since my wife and I hosted this year’s Thanksgiving get together, I was not sure I would be able to participate in an orgainized “Turkey Trot”. Well, taking the day off before Thanksgiving I treated myself to the first annual “Turkey Trot”. I was the organizer, promoter, and lone particpant. The goody bag consist of sports beans and a bottle of water. No music just God’s country to motivate me. I woke up early Thanksgiving morning and went out on a run. During my journey I saw a few people either running or walking. There were a group of women walking toward me on the trail. As I ran pass them they did not say much. I said, “Good morning.” Only one of the six ladies responded back. Most of them were talking among themselves while enjoying their walk. Most of the people I passed I wished them a Happy Thanksgiving. Some did not know what to say and others responded accordingly. Overall it was a good run and I thanked the Lord for giving me the strength, energy and time to run this morning.
Thinking back on what took place Thanksgiving Day I am very thankful for the healthy relationships we have within our families. Everyone mixed it up. There was a wide range of topics that filled the air. All of it was good. How could I tell? There was a lot of laughing. It is so good to see families get together and a have a wonderful time on Thanksgiving.
As far as the food,there was no lack thereof. Outside of your “traditional” turkey, ham sweet potatoes and real mash potatoes, the culinary spread was a delight to see and engage, From collard greens with black eyed peas and ham, Filopino cuisine, all different types of salads ( no jello or green bean cassorole-no love lost there), interesting vegatable dishes to killer homemade pies and finger sweets, there was no lack of going home hungry. With all that said,”How did I do?” I did okay. This Thanksgiving was not a sit down dinner due to the number of people. After the prayer of thanks everyone lined up behind the buffet table. I was very careful what I placed on my plate. There were more items of food that I did not eat on a regular basis so that made it difficult. I had my traditional after dinner turkey sandwich. Throughout the evening I gravitated toward the desserts (my weakness) and cruched down a lot of peanuts. If I were to rate my eating choices and the quantiy thereof (one being terrible bad and ten being a saint) it was a six- I enjoyed the things I ate with relative moderation.
Friday is my day off.Saturday my friend and I will attempt a seventeen mile walk-pain and all.I will let you know how we do.
27November2008
Posted by runninng4jesus under: Run.
Workout:
26November2008
Posted by runninng4jesus under: Run.
Today is my day off. Opening the sliding glass door I realized rain fell down early this morning. The run was good and weather was cold but not chilly. Since tomorrow is Thanksgiving I vowed to my wife I am at here disposal. Right now I am taking a break ( a short one). There will be a lot of people and food on Thanksgiving. I want my house to look good both inside and out. Well, time to get back to work. I want to thank everyone for their notes of encouragement. It is good to know there are a network of people helping each other to pursue their goals and dreams. Also, I want everyone to enjoy their family and friends on Thanksgiving. Be thankful we live in a country that allows us to celebrate the freedoms that made this country great.
Workout:
25November2008
Posted by runninng4jesus under: Run.
For some reason this morning’s run was good. I am happy with the results. Tomorrow I will start preparing for Thanksgiving. It will be at our house and a lot of people will attend. I am a little nervous knowing that it may rain.
Workout:
24November2008
Posted by runninng4jesus under: Run.
Workout:
22November2008
Posted by runninng4jesus under: Run.
I walked two and ran eight.Unfortunately, my friend had trouble with his shorts and my sister had stomach cramps. We did finish and had a great time.
Workout:
20November2008
Posted by runninng4jesus under: Strength Training.
Workout:
Location:Upland Ca us 91786
My goals are: To run at least half a marathon each year. My other favorite activities include: golf. I trusted Christ as my Savior and Lord. I plan on celebrating my 25th wedding anniversary next year. Hopefully, I will maintain my weight and healthy eating habits. "Give me the love that leads the way, The faith that nothing can dismay, The hope no disappointments tire, The passion that will burn like fire, Let me not sink to be a clod: Make me Thy fuel, Flame of God." ~Amy Carmichael
Flexibility General Cardio Run run/walk Strength Training Walk
