26January2012
Posted by runninng4jesus
under: Run.
I had to fit it tonight. Dinner was late but it was good. Greek Spinich Veggie Burgers and sliced sweet potatoes baked;drizzled with olive oil. I think I did not wait long enough. I ran at a regular pace and I felt heavy. Whenever I eat a heavy dinner I should wait a little bit longer before I run. I’ve said this before however I never listen to myself.
Workout:
- Type: Run
- Date: 01/26/2012
- Time: 21:00:00
- Total Time: 00:28:05.93
- Calories: 350
- Distance: 3.2 miles
- Average Pace: 8:47.09/mile
25January2012
Posted by runninng4jesus
under: Strength Training.
Feeling much better than last night. I really do not know why I started coughing after the run. This workout is one of the harder ones with weights. It was not easy.
Workout:
- Type: Strength Training
- Date: 01/25/2012
- Time: 21:00:00
- Total Time: 1:10:00.00
- Calories: 447
24January2012
Posted by runninng4jesus
under: Run.
After the run I started coughing and still coughing. I hope I am not getting sick. That would be not good 
Workout:
- Type: Run
- Date: 01/24/2012
- Time: 21:00:00
- Total Time: 00:16:23.20
- Calories: 214
- Distance: 2 miles
- Average Pace: 8:11.8/mile
23January2012
Posted by runninng4jesus
under: Strength Training.
Last Sunday we celebrated our anniversary at a bed and breakfast inn. It was wonderful. Snacks, dinner and breakfast were tasty and enjoyed every bit of it. As soon as we arrived home I knew I had to workout and burn some of those “fun” calories. Abx is still tough. Did most of the moves at 25 reps except fifer sicissors. I think Tony purposely placed mason twists at the end. AARG!
Workout:
- Type: Strength Training
- Date: 01/23/2012
- Time: 21:00:00
- Total Time: 1:10:00.00
- Calories: 447
21January2012
Posted by runninng4jesus
under: Run.
Rain was imminent today . That did not stop my sister and I from running in the mountains. It was great and adventurous. Could not run the whole trail. Puddles of water, and muddy trails prevented us from running the trail. So we ran most of the way and walked the areas that were muddy. Overall, it was a lot fun running with my sister.
Workout:
- Type: Run
- Date: 01/21/2012
- Time: 17:05:07
- Total Time: 1:03:00.00
- Calories: 450
- Distance: 5 miles
- Average Pace: 12:36.3/mile
19January2012
Posted by runninng4jesus
under: Run.
this new stride. The one thing I do notice is I can increase speed with the least amount of effort. Sweet.
Workout:
- Type: Run
- Date: 01/19/2012
- Time: 14:35:02
- Total Time: 00:32:20.00
- Calories: 422
- Distance: 3.8 miles
- Average Pace: 8:30.64/mile
18January2012
Posted by runninng4jesus
under: Run.
After reading “Quick word on my new stride” I thought I would give it whirl. Thanks Cools.
Workout:
- Type: Run
- Date: 01/18/2012
- Time: 21:00:00
- Total Time: 00:16:24.90
- Calories: 214
- Distance: 2 miles
- Average Pace: 8:12.48/mile
16January2012
Posted by runninng4jesus
under: Strength Training.
I literally had to will myself to get this workout done. Long day and hours at work.
Workout:
- Type: Strength Training
- Date: 01/16/2012
- Time: 21:00:00
- Total Time: 1:15:00.00
- Calories: 478
15January2012
Posted by runninng4jesus
under: Run.
run this morning. Tired but eagar. Nice run on the trail this morning. There were not very many runners or walkers on the trail. Sometimes I like it that way, especially when the morning is clear and cool.
Workout:
- Type: Run
- Date: 01/15/2012
- Time: 06:00:00
- Total Time: 00:48:48.00
- Calories: 609
- Distance: 5.5 miles
- Average Pace: 8:52.54/mile
12January2012
Posted by runninng4jesus
under: Strength Training.
When you do not work on your upper body very often you pay the price. Ouch!!
Workout:
- Type: Strength Training
- Date: 01/12/2012
- Time: 21:00:00
- Total Time: 1:15:00.00
- Calories: 478
